ACL injuries require structured rehabilitation to restore strength, stability, confidence and sport-specific capacity.Whether you've recently injured your ACL or are recovering after surgery, our physiotherapists can guide you through the different stages of rehabilitation.
ACL rehabilitation may include
Restoring knee mobility
Reducing swelling
Rebuilding strength
Balance and stability training
Jump and landing exercises
Running progression
Sport-specific drills
Return-to-sport testing
Your program progresses according to your recovery, goals and the demands of your sport.
