Back Pain Physiotherapy
Physiotherapy for Back Pain
Back pain can make almost everything harder—from sitting at work and sleeping to exercising and picking things up. Physiotherapy can help you understand what's contributing to your pain and develop the strength and movement needed to get back to normal.
Why does back pain happen?
Back pain can have many contributing factors. It may develop after lifting something, exercising, sitting for long periods or simply appear without an obvious cause. Our assessment looks at your movement, strength, mobility, activity levels and symptoms to develop an individualized treatment approach.
How physiotherapy can help
Treatment may include:
Hands-on therapy
Mobility exercises
Core and trunk strengthening
Movement retraining
Education
Progressive exercise
Return-to-sport programming
Getting back to normal
The goal isn't simply to reduce your pain today. We want to help you develop the strength and confidence to return to the activities that matter to you.