Lower back pain is one of the most common reasons people seek physiotherapy. Whether your pain started after lifting, exercise, sitting or seemingly out of nowhere, the right treatment can help you get moving again.
Your back pain is individual
There isn't one exercise or treatment that works for everyone with lower back pain. We assess how your back moves, how you respond to different movements and what activities aggravate or relieve your symptoms.
Treatment may include
Manual therapy Mobility exercises Strength training Core rehabilitation Movement education Activity modification Gradual return to exercise
Stay active while you recover
In many cases, complete rest isn't the answer. We'll help you find ways to stay active while gradually increasing what your body can tolerate.
