Neck pain and stiffness can affect your work, sleep, exercise and everyday life. Physiotherapy can help identify the factors contributing to your symptoms and restore comfortable movement.
Common causes of neck pain
Neck symptoms may be associated with prolonged computer work, exercise, muscle tension, injury, whiplash or changes in the way your neck and upper body move.
How we can help
Your treatment may include:
Neck mobility exercises Strengthening Postural and movement strategies Manual therapy Shoulder and upper-back rehabilitation Ergonomic advice Progressive exercise
We'll work with you to identify what aggravates your symptoms and gradually build your tolerance to those activities.
