Runner's knee can cause pain around or behind the kneecap, particularly during running, stairs, squatting or prolonged sitting.Physiotherapy can help identify contributing factors and build the strength and capacity needed to return to running.
Your treatment may include
Hip and leg strengthening
Mobility work
Running-load management
Movement retraining
Progressive running
Exercise education
Rather than simply telling you to stop running, we'll help determine what your knee can tolerate and progressively build from there.
